Posted on August 30, 2023

AS caregivers we influence and are responsible for our own health and happiness. Caregivers sometimes report a lack of boundaries or a feeling of being overwhelmed because of the caregiving tasks they face. But caregivers can reduce their stress by setting boundaries , limiting their caregiving hours (when that’s possible), plan social time with friends and get some form of regular exercise ;All of these help to reduce stress.

Caregivers can also create the conditions for happiness by connecting with a support network for the people who give care. It can range from those who love cooking , love to read, group exersise class with freinds or even try something new. It has been proven that when caregivers give themselves the permission to enjoy .... and are taught techniques for" taking the break" they experience less stress and caregiving is so much more enjoyable for all.